this two or three times, every night and morning, and slowly 
increase the number of répétitions. 
(4) Try to transfer ail bodily sensations to the Ajna, e.g., “I 
am cold” should mean “I feel cold”, or better still, “I am aware 
of a sensation of cold” — transfer this to the Ajna, “the Ajna is 
aware”, etc. 
(5) Pain if very slight may easily be transferred to the Ajna 
after a little practice. The best method for a beginner is to imagine 
he has a pain in the body and then imagine that it passes directly 
into the Ajna. It does not pass through the intervening structures, 
but goes direct. After continuai practice even severe pain may be 
transferred to the Ajna. 
(6) Fix the mind on the base of the spine and then gradually 
move the thoughts upwards to the Ajna. 
(In this méditation Ajna is the Holy of Holies, but it is dark 
and empty.) 
Finally, strive hard to drive anger and other obsessing thoughts 
into the Ajna. Try to develop a tendency to think hard of Ajna 
when these thoughts attack the mind, and let Ajna conquer them. 
Beware of thinking of aMy Ajna”. In these méditations and 
practices, Ajna does not belong to y ou; Ajna is the master and 
worker, you are the wooden monkey. 
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