rising and falling while a pendulum is swinging. The relation 
between the two movements should be varied in different experi- 
ments. 
Or even a System of flywheels, eccentrics, and governor. 
5. During these practices the mind must be absolutely confined 
to the object determined upon; no other thought must be allowed 
to intrude upon the consciousness. The moving Systems must be 
regular and harmonious. 
6. Note carefully the duration of the experiments, the number 
and nature of the intruding thoughts, the tendency of the object 
itself to départ from the course laid out for it, and any other pheno- 
mena which may présent themselves. Avoid overstrain ; this is very 
important. 
7. Proceed to imagine living objects; as a man, preferably sorne 
man known to, and respected by, yourself. 
8. In the intervals of these experiments you may try to imagine 
the objects of the other senses, and to concentrate upon them. 
For example, try to imagine the taste of chocolaté, the smell of 
roses, the feeling of velvet, the Sound of a waterfall or the ticking 
of a watch. 
9. Endeavour finally to shut out ail objects of any of the sen¬ 
sés, and prevent ail thoughts arising in your mind. When you 
feel you hâve attained some success in these practices, apply for 
examination, and should you pass, more complex and difficult prac¬ 
tices will be prescribed for you. 
VI. 
Physical limitations. 
1. It is désirable that you should discover for yourself your 
physical limitations. 
2 To this end ascertain for how many hours you can subsist 
without food or drink before your working capacity is seriously 
interfered with. 
3. Ascertain how much alcohol you can take, and what forms 
of drunkenness assail you. 
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