1912 · CLOSE READING
Book 4 (Part I)
Book 4 (Part I) (1912), PDF p. 54
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38
Four hours is a better period, a golden mean; sixteen hours is too
much for most peOple.
On the Whole, the ambulatory practices are more generally useful to the health than
the sedentary; for in this way walking and fresh air are assured. But some of the
Sedentary practice should be done, and combined with meditation.
Of course when
actually “ racing ” to get results, walking is a distraction.
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